Where Body Meets Nerve

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Neuro-Reframing

The Vagus Nerve Ladder

Our nervous system constantly scans for safety. When we feel threatened, we move down the polyvagal ladder into "Fight/Flight" (Sympathetic) or "Freeze" (Dorsal Vagal).

In the Stellatic System, we use specific breathwork and pelvic movements to stimulate the Ventral Vagal complex—the social engagement system. This isn't just relaxation; it's a biological reset that tells your brain: "I am safe here."

The Anthropological Body

Culture in the Fascia

We are not just muscles and bones. We are the sum of our habits, our environment, and our history.

Drawing from anthropology, we analyze how your lifestyle has "colonized" your movement patterns. We don't force the body into ideal shapes; we unravel the stories your body has been forced to carry.

Somatic Release

The Body Keeps the Score

Trauma and suppressed emotions are often stored in the fascia and psoas muscle. Traditional exercise often bypasses these areas.

Through slow, mindful Pilates loading and release techniques, we create a safe space for these sensations to surface and discharge. It's about feeling, not just performing.